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Untapped Confidence
Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out.
Each episode explores what’s really going on beneath the surface when your confidence shrinks and offers science-based tools to help you let go of pressure, self-doubt, and performative patterns.
Authentic confidence isn’t one-size-fits-all. It isn’t about becoming louder, tougher, or more polished. It’s about becoming more you, feeling at home in yourself, and learning how to live, lead, and simply be from that place.
If you’re ready to reclaim your voice, your presence, and a deep sense of peace - this space is for you.
Untapped Confidence
21: How your relationships might be perpetuating your BFRB
This is a deep, raw episode about how unhealthy and toxic dynamics within our relationships can make recovery from a BFRB* impossible...
Unless we're willing to do what it takes to empower ourselves to change and build healthy connections within ourselves and those around us!
Raffaela shares a very personal story about her own relationship and how this played are large role in her recovery from chronic skin picking.
Feel grounded, inspired, and deeply moved by this powerful eposide.
*BFRB: Body Focused Repetetive Behaviour