Untapped Potential Podcast
In this podcast, we dive deep into the nuances of living and dealing with a BFRB (body focused repetitive behavior) and how to UNTAP your potential in healing from one.
This podcast is brought to you by Raffaela Marie, a Dermatillomania Coach who knows from personal experience what it's like to struggle with a BFRB. On her quest to heal herself, she dove down the rabbit hole into human psychology and behaviour so that she could take this knowledge and experience and help others to heal as she did.
In a nutshell, she found what it takes to heal and it's not as impossible as most people think it is! Now she's sharing all her tips, strategies, and invaluable insights with the world on this podcast.
Untapped Potential Podcast
23: Live your life on your terms by becoming more conscious
"Until you make the unconscious conscious, it will rule your life and you will call it Fate." - Carl Jung
The more present and conscious we become, the more control we have over ourselves and our lives.
So where do we start to become more present and conscious?
And if you've already been on this path a while, how do we take it even deeper?
In this episode, you'll learn how to identify the subtleties of when you're living unconsciously because it's not always so obvious! When we miss these subtle red flags we end up feeling overwhelmed, burnt out, under-appreciated, anxious, and frustrated with life.
This episode will help you to become the captain of your own ship rather than the second in command or a deck scrubber.
Enjoy!
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