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Untapped Confidence
Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out.
Each episode explores what’s really going on beneath the surface when your confidence shrinks and offers science-based tools to help you let go of pressure, self-doubt, and performative patterns.
Authentic confidence isn’t one-size-fits-all. It isn’t about becoming louder, tougher, or more polished. It’s about becoming more you, feeling at home in yourself, and learning how to live, lead, and simply be from that place.
If you’re ready to reclaim your voice, your presence, and a deep sense of peace - this space is for you.
Untapped Confidence
23: Live your life on your terms by becoming more conscious
"Until you make the unconscious conscious, it will rule your life and you will call it Fate." - Carl Jung
The more present and conscious we become, the more control we have over ourselves and our lives.
So where do we start to become more present and conscious?
And if you've already been on this path a while, how do we take it even deeper?
In this episode, you'll learn how to identify the subtleties of when you're living unconsciously because it's not always so obvious! When we miss these subtle red flags we end up feeling overwhelmed, burnt out, under-appreciated, anxious, and frustrated with life.
This episode will help you to become the captain of your own ship rather than the second in command or a deck scrubber.
Enjoy!
🌟Click here to apply to STRENGTH! Applications close 31st October.
🌟Join the FREE 7-Day Skin Picking Recovery Challenge
🌟Access the 3 Core Skills here!
Raffaela Marie is a leading coach in holistic healing from chronic skin picking and other body-focused repetitive behaviours (BFRBs). Through her skin picking podcast, social media, and coaching programs, she provides guidance for high-achieving women and others seeking recovery from skin picking. Her approach goes beyond surface fixes, focusing on the root causes of BFRBs, emotional healing, and holistic recovery.
Listeners and clients learn strategies for overcoming skin picking, reducing urges, building resilience, and creating lasting freedom from body-focused repetitive behaviours. By combining tools for confidence, authenticity, and emotional well-being, Raffaela helps people achieve long-term healing and transformation.