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Untapped Confidence
Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out.
Each episode explores what’s really going on beneath the surface when your confidence shrinks and offers science-based tools to help you let go of pressure, self-doubt, and performative patterns.
Authentic confidence isn’t one-size-fits-all. It isn’t about becoming louder, tougher, or more polished. It’s about becoming more you, feeling at home in yourself, and learning how to live, lead, and simply be from that place.
If you’re ready to reclaim your voice, your presence, and a deep sense of peace - this space is for you.
Untapped Confidence
24: What NOT to do when you're having an "off" day
Oof... off days...
You know those days when you feel like you're functioning at 10% of your usual brain power and where it appears that, once again, fate got its calendar muddled up and so decided to hastily jam a month's worth of misfortune into 24 hours...
Those days. You know it?
Yup, they're not fun but they are part of life and when we don't know how to navigate them we can so easily end up in a picking, pulling, or biting sessions as a means to cope...
Which, as you know, turns our "off" day into an "OFF" day.
In this episode, Raffaela shares with you a powerful mindset shift that will allow you to navigate your "off" days with more ease and grace so that you can reduce skin picking, hair pulling, and nail biting in the long term.
Not only that but when you implement what you learn in this episode you will feel way better about yourself overall.
To learn more about STRENGTH The Roadmap to Healing from Chronic Skin Picking, have a look at this beautifully prepared Google Drive doc:
https://drive.google.com/file/d/1rCmcmx7zNZa98XNm7eT1UIxafni19e4d/view?usp=drive_link