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Untapped Confidence
Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out.
Each episode explores what’s really going on beneath the surface when your confidence shrinks and offers science-based tools to help you let go of pressure, self-doubt, and performative patterns.
Authentic confidence isn’t one-size-fits-all. It isn’t about becoming louder, tougher, or more polished. It’s about becoming more you, feeling at home in yourself, and learning how to live, lead, and simply be from that place.
If you’re ready to reclaim your voice, your presence, and a deep sense of peace - this space is for you.
Untapped Confidence
25: How to actually FEEL suppressed emotion
"You just need to let yourself feel your feelings!"
If you listen to this podcast, you most likely get that already.
You get that it's important to feel, you get why you struggle to feel certain emotions, you know where it comes from, and can possibly even pinpoint exact moments in which you learned to suppress.
The question is now, how to actually feel which is where most people get stuck.
Until now! In this episode, Raffaela runs you through 2 practical techniques you can use to help you access emotion so that you can process it and deepen your connection with yourself even further.
If you'd like more support, reach out here:
https://raffaelamarie.com/Contact-Us