Untapped Potential Podcast
In this podcast, we dive deep into the nuances of living and dealing with a BFRB (body focused repetitive behavior) and how to UNTAP your potential in healing from one.
This podcast is brought to you by Raffaela Marie, a Dermatillomania Coach who knows from personal experience what it's like to struggle with a BFRB. On her quest to heal herself, she dove down the rabbit hole into human psychology and behaviour so that she could take this knowledge and experience and help others to heal as she did.
In a nutshell, she found what it takes to heal and it's not as impossible as most people think it is! Now she's sharing all her tips, strategies, and invaluable insights with the world on this podcast.
Untapped Potential Podcast
29: The most simple and effective technique to stop picking
Want to know how to stop a picking session in its tracks?
In this episode Raffaela shares with you an incredibly simple yet effective technique to help you prevent a picking session or even snap you out of one!
She discovered this technique through her research into BFRBs over the past 5 years and found that this was the one that got the most instantaneous results for herself, her clients, and those in this community who she has recommended it to.
You'll be pleasantly surprised at it's simplicity and amazed at how well it works in practise.
Spoiler alert! All it requires is your mind and a few simple actions...
Listen in to find out what this technique is and how to use it!
Send you thoughts, review, or questions to this email:
connect@raffaelamarie.com