Untapped Potential Podcast
In this podcast, we dive deep into the nuances of living and dealing with a BFRB (body focused repetitive behavior) and how to UNTAP your potential in healing from one.
This podcast is brought to you by Raffaela Marie, a Dermatillomania Coach who knows from personal experience what it's like to struggle with a BFRB. On her quest to heal herself, she dove down the rabbit hole into human psychology and behaviour so that she could take this knowledge and experience and help others to heal as she did.
In a nutshell, she found what it takes to heal and it's not as impossible as most people think it is! Now she's sharing all her tips, strategies, and invaluable insights with the world on this podcast.
Untapped Potential Podcast
30: The Hidden Link - How Dysregulation Fuels BFRBs
Here's the honest truth: those of us with chronic skin picking are chronically dysregulated... and it's seriously holding us back.
But there's a way to change that!
In this special 30th episode, Raffaela dives into the powerful connection between emotional dysregulation and chronic skin picking.
Learn how emotional regulation can...
- transform body-focused repetitive behaviors (BFRBs)
- and uncover practical strategies that you can implement today to recognize and manage early signs of dysregulation
Packed with brain and behavioral science insights, this episode offers a fresh perspective on achieving lasting healing.
Tune in to explore how mindfulness can reduce reactivity and the compulsion to engage in BFRBs!
Send Raffaela a message here:
connect@raffaelamarie.com
Check out STRENGTH The Roadmap to Healing from Chronic Skin Picking:
Strength | Break Free from Chronic Skin Picking (raffaelamarie.com)