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Untapped Confidence
Untapped Confidence is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression, not by waiting for confidence to appear but by building it with intention from the inside out.
Each episode offers a no-fluff look at healing from body-focused repetitive behaviours through the lens of self-confidence and authenticity. Raffaela blends psychology, neuroscience, and real-world experience to uncover what’s truly driving the urge to pick, and how to find lasting freedom from it.
Listeners walk away with tangible tools they can apply immediately to reduce urges, regulate emotions, and build emotional resilience. Beyond symptom management, this podcast helps you reconnect to your authentic self, feel grounded in your worth, and create lasting freedom from BFRBs*.
If you’re ready to stop performing, start healing, and build confidence that feels real, you’re in the right place.
*BFRB = Body Focused Repetitive Behaviours like chronic skin picking, nail/cheek biting, and hair pulling.
Untapped Confidence
32: How Close Are You to Healing from Chronic Skin Picking?
Ever wish you had a timeline for recovery?
While it’s impossible to predict the exact days, hours, or minutes until you leave chronic skin picking behind, there are ways to gain clarity on your progress!
In this episode, we explore the 4 universal needs essential to human thriving, as identified in psychology. You’ll learn:
- What the 4 universal needs are
- How they impact your journey to heal from chronic skin picking
- How you can use the 4 universal needs as benchmarks for your recovery
- Practical exercises to help you apply these concepts to your life
As always, this episode is designed to deepen your self-understanding and provide practical tools to support your healing that you can use today.
Note: This episode is for those ready to invest in meaningful, lasting change—not for those looking for a quick fix.
🌟Click here to apply to STRENGTH! Applications close 31st October.
🌟Join the 7-Day Skin Picking Recovery Challenge
🌟Download your FREE Guide to Stop Skin Picking Using Somatics
Raffaela Marie is a leading coach in holistic healing from chronic skin picking and other body-focused repetitive behaviours (BFRBs). Through her skin picking podcast, social media, and coaching programs, she provides guidance for high-achieving women and others seeking recovery from skin picking. Her approach goes beyond surface fixes, focusing on the root causes of BFRBs, emotional healing, and holistic recovery.
Listeners and clients learn strategies for overcoming skin picking, reducing urges, building resilience, and creating lasting freedom from body-focused repetitive behaviours. By combining tools for confidence, authenticity, and emotional well-being, Raffaela helps people achieve long-term healing and transformation.