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Beyond Skin Picking & Hair Pulling
Beyond Skin Picking & Hair Pulling is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression, not by forcing willpower, but by healing from the inside out and addressing the true root causes.
Each episode offers a no-fluff look at healing from body-focused repetitive behaviours through the lens of self-confidence and authenticity. Raffaela blends psychology, neuroscience, and real-world experience to uncover what’s truly driving the urge to pick, and how to find lasting freedom from it.
Listeners walk away with tangible tools they can apply immediately to reduce urges, regulate emotions, and build emotional resilience. Beyond symptom management, this podcast helps you reconnect to your authentic self, feel grounded in your worth, and create lasting freedom from BFRBs*.
If you’re ready to stop performing, start healing, and build confidence that feels real, you’re in the right place.
*BFRB = Body Focused Repetitive Behaviours like chronic skin picking, nail/cheek biting, and hair pulling.
Beyond Skin Picking & Hair Pulling
32: How Close Are You to Healing from Chronic Skin Picking?
Ever wish you had a timeline for recovery?
While it’s impossible to predict the exact days, hours, or minutes until you leave chronic skin picking behind, there are ways to gain clarity on your progress!
In this episode, we explore the 4 universal needs essential to human thriving, as identified in psychology. You’ll learn:
- What the 4 universal needs are
- How they impact your journey to heal from chronic skin picking
- How you can use the 4 universal needs as benchmarks for your recovery
- Practical exercises to help you apply these concepts to your life
As always, this episode is designed to deepen your self-understanding and provide practical tools to support your healing that you can use today.
Note: This episode is for those ready to invest in meaningful, lasting change—not for those looking for a quick fix.
🌟Download your FREE Guide to Stop Skin Picking Using Somatics
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📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist!
💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)
🎯Join the 7-Day Skin Picking Recovery Challenge
My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.