Untapped Potential Podcast
In this podcast, we dive deep into the nuances of living and dealing with a BFRB (body focused repetitive behavior) and how to UNTAP your potential in healing from one.
This podcast is brought to you by Raffaela Marie, a Dermatillomania Coach who knows from personal experience what it's like to struggle with a BFRB. On her quest to heal herself, she dove down the rabbit hole into human psychology and behaviour so that she could take this knowledge and experience and help others to heal as she did.
In a nutshell, she found what it takes to heal and it's not as impossible as most people think it is! Now she's sharing all her tips, strategies, and invaluable insights with the world on this podcast.
Untapped Potential Podcast
33: 6 surprising signs you’re healing from chronic skin picking
Just because you picked your skin today or this week doesn’t mean you’re back at square one.
When we judge our progress solely by how much we pick (or don’t pick), it often leads to self-criticism and can even sabotage the progress we’re making!
There’s a better way to track your progress - one that boosts your self-confidence and helps you stay consistent on your healing journey…
It’s called the 6 Signs of Healing specific to chronic skin picking...
In this episode, you’ll learn how to recognize these signs and gain a deeper understanding of your journey so you can see the real progress you’re making!
The best part? You can assess where you’re at as you listen to this episode, so by the end, you’ll know just how far you’ve truly come.
Check out here:
Strength | The Roadmap to Healing from Chronic Skin Picking
Time stamps:
00:00 Intro
01:40 Six Signs of Healing from Chronic Skin Picking
04:03 Sign 1
07:36 Sign 2
13:00 Sign 3
15:40 Sign 4
16:53 Sign 5
19:40 Sign 6
24:02 Recap and Final Thoughts