Untapped Potential Podcast
In this podcast, we dive deep into the nuances of living and dealing with a BFRB (body focused repetitive behavior) and how to UNTAP your potential in healing from one.
This podcast is brought to you by Raffaela Marie, a Dermatillomania Coach who knows from personal experience what it's like to struggle with a BFRB. On her quest to heal herself, she dove down the rabbit hole into human psychology and behaviour so that she could take this knowledge and experience and help others to heal as she did.
In a nutshell, she found what it takes to heal and it's not as impossible as most people think it is! Now she's sharing all her tips, strategies, and invaluable insights with the world on this podcast.
Untapped Potential Podcast
34: How to navigate passive aggression
Do you struggle with how to respond when someone acts passive-aggressively?
In this episode, we dive into passive aggression and its link to body-focused repetitive behaviors like chronic skin picking.
You’ll learn practical tools to navigate passive aggression—both from others and within yourself—while gaining insights to improve relationships, emotional regulation, and self-awareness.
Discover how handling passive aggression in a healthy way can reduce skin picking and support your healing journey.
Check out Strength | The Roadmap to Healing from Chronic Skin Picking here!
Show notes:
00:00 Welcome to Episode 34
00:35 Samy's Journey
01:53 Introduction to Passive Aggression
02:36 Understanding Passive Aggression
03:30 Benefits and Drawbacks of Passive Aggression
09:53 How to Address Passive Aggression Healthily
17:18 Recognizing Passive Aggression in Ourselves
21:26 Conclusion and Final Thought