Untapped Potential Podcast
In this podcast, we dive deep into the nuances of living and dealing with a BFRB (body focused repetitive behavior) and how to UNTAP your potential in healing from one.
This podcast is brought to you by Raffaela Marie, a Dermatillomania Coach who knows from personal experience what it's like to struggle with a BFRB. On her quest to heal herself, she dove down the rabbit hole into human psychology and behaviour so that she could take this knowledge and experience and help others to heal as she did.
In a nutshell, she found what it takes to heal and it's not as impossible as most people think it is! Now she's sharing all her tips, strategies, and invaluable insights with the world on this podcast.
Untapped Potential Podcast
35: The unspoken fear of chronic skin picking
One of the biggest, least-discussed fears in healing from chronic skin picking is the fear of letting go.
In this episode, we dive into how this fear is deeply connected to skin picking and why understanding it is crucial for finding lasting freedom.
You’ll also discover the three wholesome practices that can naturally replace skin picking in your healing journey.
Tune in now to uncover the key to breaking free and embracing a healthier, more empowered version of yourself*
Resources mentioned in this episode:
Norse Organics - Official Store
Strength | The Roadmap to Healing from Chronic Skin Picking
Time stamps:
00:00 Intro
01:11 Skincare Update
02:43 Unspoken Fear of Healing
05:12 Understanding the Fear of Letting Go
08:50 Three Wholesome Replacements for Skin Picking
11:00 Becoming the Best Version of Yourself
21:18 Final Thoughts and Encouragement
21:37 Conclusion and Action Step