Untapped Potential Podcast
In this podcast, we dive deep into the nuances of living and dealing with a BFRB (body focused repetitive behavior) and how to UNTAP your potential in healing from one.
This podcast is brought to you by Raffaela Marie, a Dermatillomania Coach who knows from personal experience what it's like to struggle with a BFRB. On her quest to heal herself, she dove down the rabbit hole into human psychology and behaviour so that she could take this knowledge and experience and help others to heal as she did.
In a nutshell, she found what it takes to heal and it's not as impossible as most people think it is! Now she's sharing all her tips, strategies, and invaluable insights with the world on this podcast.
Untapped Potential Podcast
36: Feeling Your Feelings - Are You Doing It Right?
You probably know that feeling your feelings is important...
But how do you truly do it?
And how can you tell if you’re doing it the “right” way?
In this episode, we explore why feeling your emotions is a fundamental step in healing from body-focused repetitive behaviors (BFRBs).
You’ll learn:
- The science behind feeling your feelings and why it’s vital for healing.
- How to recognize when you’re doing it effectively.
- A simple yet powerful technique to connect with your emotions.
Tune in to gain clarity and take this essential step in your healing journey!
Check out Strength | The Roadmap to Healing from Chronic Skin Picking
Send Raffaela your thoughts about this episode here:
connect@raffaelamarie.com
Time stamps:
00:00 Welcome to the Untapped Potential Podcast
01:03 Client Success Story: Overcoming Skin Picking
02:44 The Importance of Feeling Your Feelings
03:51 Understanding Behavioral Addictions
04:55 The Role of Emotions in Healing
05:40 Personal Insights and Mentorship
06:41 The Simplicity of Feeling Your Feelings
07:45 The Impact of Childhood Conditioning
09:25 The Power of Emotions in Life
20:02 Practical Steps to Feel Your Feelings
28:32 Conclusion and Action Step