Untapped Potential Podcast
In this podcast, we dive deep into the nuances of living and dealing with a BFRB (body focused repetitive behavior) and how to UNTAP your potential in healing from one.
This podcast is brought to you by Raffaela Marie, a Dermatillomania Coach who knows from personal experience what it's like to struggle with a BFRB. On her quest to heal herself, she dove down the rabbit hole into human psychology and behaviour so that she could take this knowledge and experience and help others to heal as she did.
In a nutshell, she found what it takes to heal and it's not as impossible as most people think it is! Now she's sharing all her tips, strategies, and invaluable insights with the world on this podcast.
Untapped Potential Podcast
37: Should you try this popular therapy for chronic skin picking?
Maybe you’ve heard about Cognitive Behavioral Therapy (CBT). Maybe you’ve even tried it yourself!
CBT is one of the more popular approaches for managing chronic skin picking, but does it work for everyone?
In this episode, we’re diving deep into CBT and chronic skin picking:
- What is CBT, and how does it help?
- The strengths and limitations of CBT.
- Why it might not have given you the results you hoped for.
- Exploring habit reversal training, stimulus control, and emotional regulation.
- How CBT compares to a holistic approach for lasting healing.
If you’ve been curious about CBT, or wondering why it didn’t fully work for you, this episode will shed light on its role in your healing journey and whether it’s the right fit for you.
Tune in to explore the path to lasting freedom from chronic skin picking.
🟡Check out Strength | The Roadmap to Healing from Chronic Skin Picking here!
🟡Send Raffaela your thoughts raffaelamarie.com/Contact-Us here 💚
Show notes:
00:00 Intro
00:54 Client's Uplifting Message
03:18 Introduction to Cognitive Behavioral Therapy (CBT)
07:44 Effectiveness of CBT for Skin Picking
11:24 Limitations of CBT for Skin Picking
17:50 Holistic Healing and Personal Development
27:20 Conclusion and Final Thoughts