Untapped Potential Podcast
In this podcast, we dive deep into the nuances of living and dealing with a BFRB (body focused repetitive behavior) and how to UNTAP your potential in healing from one.
This podcast is brought to you by Raffaela Marie, a Dermatillomania Coach who knows from personal experience what it's like to struggle with a BFRB. On her quest to heal herself, she dove down the rabbit hole into human psychology and behaviour so that she could take this knowledge and experience and help others to heal as she did.
In a nutshell, she found what it takes to heal and it's not as impossible as most people think it is! Now she's sharing all her tips, strategies, and invaluable insights with the world on this podcast.
Untapped Potential Podcast
38: The 5 Types of Chronic Skin Picking
Healing from chronic skin picking is far more nuanced than simply "just stopping"—but you probably already knew that.
In this episode, Raffaela introduces a groundbreaking concept that hasn’t been explored with such intention and depth in the dermatillomania community:
The 5 Types of Chronic Skin Picking.
Here’s what you’ll learn:
- What the 5 types are.
- What they reveal about where you are in your healing journey.
- Unique strategies and techniques tailored to address each type.
This framework was developed by Raffaela in collaboration with her clients inside STRENGTH: The Roadmap to Healing from Chronic Skin Picking.
So, which of the 5 types resonate most with you? Tune in to uncover insights that can transform the way you approach your healing!
🌟Podcast episode recommendations:
Episode 36: Feeling your Feeling - Are You Doing it Right?
Episode 22: Breaking the Cycle of Overwhelming Thoughts
🌟Check out Strength | The Roadmap to Healing from Chronic Skin Picking here!
🌟Send Raffaela your thoughts here, raffaelamarie.com/Contact-Us
Time stamps:
00:00 - Introd
00:31 - Meet Your Host: Raffaela’s Personal Journey
00:55 - A Heart Felt Message
02:31 - Deep Dive into the 5 Types of Chronic Skin Picking
05:07 - Breaking Down the Five Categories
15:49 - Tailored Strategies for Addressing Each Type
27:15 - Closing Thoughts and Reflections