Untapped Potential Podcast
In this podcast, we dive deep into the nuances of living and dealing with a BFRB (body focused repetitive behavior) and how to UNTAP your potential in healing from one.
This podcast is brought to you by Raffaela Marie, a Dermatillomania Coach who knows from personal experience what it's like to struggle with a BFRB. On her quest to heal herself, she dove down the rabbit hole into human psychology and behaviour so that she could take this knowledge and experience and help others to heal as she did.
In a nutshell, she found what it takes to heal and it's not as impossible as most people think it is! Now she's sharing all her tips, strategies, and invaluable insights with the world on this podcast.
Untapped Potential Podcast
40: How to Handle Social Events Without Picking
Social events of any kind can trigger some of our worst picking sessions!
Especially when you’re worried about what others might say about your skin.
In this episode, we explore a practical and empowering approach to helping you navigate conversations and situations that make you uncomfortable.
You’ll learn...
- How to decide what and how much to share with others
- Empowering tips to set yourself up for success before any social event
- Practical techniques to handle or exit uncomfortable conversations gracefully
Tune in to feel more confident, set healthy boundaries, and take control in social settings!
Show notes:
00:00 Welcome to Episode 40!
00:14 Celebrating Podcast Milestones
01:42 Addressing Social Anxiety at Family Events
03:12 Understanding Social Circles
10:08 Setting Boundaries and Responding to Questions
20:28 Empowering Yourself Through Clear Communication
25:53 Conclusion and Final Thoughts