Untapped Potential Podcast
In this podcast, we dive deep into the nuances of living and dealing with a BFRB (body focused repetitive behavior) and how to UNTAP your potential in healing from one.
This podcast is brought to you by Raffaela Marie, a Dermatillomania Coach who knows from personal experience what it's like to struggle with a BFRB. On her quest to heal herself, she dove down the rabbit hole into human psychology and behaviour so that she could take this knowledge and experience and help others to heal as she did.
In a nutshell, she found what it takes to heal and it's not as impossible as most people think it is! Now she's sharing all her tips, strategies, and invaluable insights with the world on this podcast.
Untapped Potential Podcast
43: Building Real Confidence - Master These Skills to Thrive
What if confidence was a set of skills anyone could master?
In this episode of the Untapped Potential Podcast, host Raffaella Murray explores the true nature of confidence and provides a step-by-step guide to building it.
Here’s what you’ll discover:
- How to set healthy boundaries and follow through on commitments.
- Why maintaining realistic expectations is key to self-assurance.
- The profound difference between ego-driven and authentic confidence.
- How your posture influences your sense of confidence.
If you’ve ever felt shut out of the ‘confidence club,’ this episode will show you how to get in.
Tune in to uncover five powerful skills that will help you feel confident and grounded in any situation.
🌟Send Raffaela your thoughts here!
Show notes:
00:00 Introduction to the Untapped Potential Podcast
00:53 Client Testimonial: Heather's Journey
02:34 Understanding Confidence
04:38 The Biggest Misconception About Confidence
06:36 Building Confidence: Five Essential Skills
14:25 Skill 1: Setting Boundaries
15:45 Skill 2: Saying No and Yes
18:29 Skill 3: Consistency and Follow-Through
22:01 Skill 4: Setting Realistic Expectations
28:28 Skill 5: Confident Posture
32:10 Conclusion and Final Thoughts