Untapped Potential Podcast
In this podcast, we dive deep into the nuances of living and dealing with a BFRB (body focused repetitive behavior) and how to UNTAP your potential in healing from one.
This podcast is brought to you by Raffaela Marie, a Dermatillomania Coach who knows from personal experience what it's like to struggle with a BFRB. On her quest to heal herself, she dove down the rabbit hole into human psychology and behaviour so that she could take this knowledge and experience and help others to heal as she did.
In a nutshell, she found what it takes to heal and it's not as impossible as most people think it is! Now she's sharing all her tips, strategies, and invaluable insights with the world on this podcast.
Untapped Potential Podcast
45: PART 1 Breaking Free - Untangling Emotional Triggers and Taking Back Control
🌟Sign up for FREE for The Healing Loop Mastermind here!
Have you ever considered that healing from chronic skin picking could be tied to understanding your relationship dynamics?
In this episode, we explore the often overlooked topic of enmeshment - what it is, how it impacts your life and behaviour, and how you can break free from its grip.
Here’s what we’ll explore:
- The true definition of enmeshment and its signs in relationships and families.
- How enmeshment contributes to anxiety and chronic skin picking.
- The difference between love and compassion and enmeshment.
- Actionable steps to UNenmesh yourself and reclaim your autonomy.
- The role of boundaries in creating and maintaining healthy relationships.
Feeling responsible for others' emotions is a common trigger for chronic skin picking, but it doesn’t have to control you. This episode will help you distinguish between healthy interdependence and enmeshment so that you can develop a healthier relationship with yourself, and others and ultimately free yourself from chronic skin picking!
Show Notes:
- [00:00] Welcome to the Untapped Potential Podcast.
- [01:27] Exciting announcement: Free Live Mastermind.
- [03:27] Introduction to enmeshment and how it affects us.
- [16:13] The impact of enmeshment on relationships.
- [20:01] Recognizing enmeshment in families.
- [27:25] Practical steps to heal from enmeshment and set boundaries.
- [33:47] Invitation to join the Free Live Mastermind.