Untapped Potential Podcast
In this podcast, we dive deep into the nuances of living and dealing with a BFRB (body focused repetitive behavior) and how to UNTAP your potential in healing from one.
This podcast is brought to you by Raffaela Marie, a Dermatillomania Coach who knows from personal experience what it's like to struggle with a BFRB. On her quest to heal herself, she dove down the rabbit hole into human psychology and behaviour so that she could take this knowledge and experience and help others to heal as she did.
In a nutshell, she found what it takes to heal and it's not as impossible as most people think it is! Now she's sharing all her tips, strategies, and invaluable insights with the world on this podcast.
Untapped Potential Podcast
46: PART 2 Breaking Free - Escaping Dysfunctional Family Roles for Lasting Healing
✨Learn more and sign up for the FREE Healing Loop Mastermind here!
✨If you need help with setting boundaries, send in an explanation of your situation and Raffaela will help you out in an upcoming episode! Send your email here.
In this episode, host Raffaela Marie explores the deep connection between dysfunctional family dynamics and chronic skin picking, uncovering how the roles we adopt in enmeshed families can keep us stuck in unhealthy cycles.
Broadcasting from the stunning Northern Beaches of Sydney, Raffaela also shares an exciting opportunity: a free live Mastermind event on February 9th, where she'll teach her holistic approach to healing at no cost.
This episode is Part 2 of our deep dive into enmeshment, shifting the focus to dysfunctional family roles, like the golden child, hero, scapegoat, and more. You'll learn:
- How these roles form in enmeshed families and why they persist.
- The impact of these roles on your self-worth, emotional regulation, and behaviors.
- How to recognize your role and break free to reclaim your authentic self.
This episode is a must-listen if you're ready to step beyond outdated family dynamics and reclaim your freedom, authenticity, and healing journey. 💡✨
Show notes:
[00:00] Welcome to The Untapped Potential Podcast.
[01:08] Exciting announcement: Free Live Mastermind on Feb 9th.
[03:20] Diving deeper into enmeshment and family roles.
[07:26] Understanding dysfunctional family roles.
[13:22] The Golden Child and The Hero.
[14:40] The Mascot and The Scapegoat.
[21:51] The Lost Child: Feeling invisible and unnoticed.
[24:01] The Enabler: Keeping the family together at a cost.
[24:29] Caretaker vs. Enabler: Key differences.
[26:04] Recognizing your role and its impact.
[28:12] Breaking free from dysfunctional roles.
[31:55] Setting boundaries for authenticity.
[35:49] Reconnecting with all parts of yourself.
[38:32] Practical steps to unmesh and heal.
[41:04] Closing thoughts and next steps.