Untapped Potential Podcast
In this podcast, we dive deep into the nuances of living and dealing with a BFRB (body focused repetitive behavior) and how to UNTAP your potential in healing from one.
This podcast is brought to you by Raffaela Marie, a Dermatillomania Coach who knows from personal experience what it's like to struggle with a BFRB. On her quest to heal herself, she dove down the rabbit hole into human psychology and behaviour so that she could take this knowledge and experience and help others to heal as she did.
In a nutshell, she found what it takes to heal and it's not as impossible as most people think it is! Now she's sharing all her tips, strategies, and invaluable insights with the world on this podcast.
Untapped Potential Podcast
47: Finding Your Voice - Overcoming the Fear of Speaking Up
What if speaking up isn’t as daunting as it seems?
In this episode we explore why expressing yourself can feel so difficult and how to gently build the courage to speak your truth. You’ll uncover the roots of these fears, learn simple practices to boost your confidence and discover actionable steps to become more assertive.
You'll be guided through navigating intimidating authority figures, handling discomfort, and speaking with authenticity.
Whether you freeze in tough conversations or hesitate to voice your thoughts, this episode offers a practical roadmap to reclaim your voice and build self-assurance in every interaction.
🌟Check out Strength | The Roadmap to Healing from Chronic Skin Picking
🌟Send Raffaela a message here
Show notes:
00:00 – Welcome to The Untapped Potential Podcast
00:45 – Client Success Story: Ivy’s Journey
01:54 – Invitation to Join the Community
02:31 – The Skill of Speaking Your Mind
06:13 – Understanding the Root Causes
10:41 – Practical Exercises to Build Confidence
14:44 – Advanced Challenges for Growth
24:47 – Mindset Shifts and Final Thoughts