Untapped Potential Podcast
In this podcast, we dive deep into the nuances of living and dealing with a BFRB (body focused repetitive behavior) and how to UNTAP your potential in healing from one.
This podcast is brought to you by Raffaela Marie, a Dermatillomania Coach who knows from personal experience what it's like to struggle with a BFRB. On her quest to heal herself, she dove down the rabbit hole into human psychology and behaviour so that she could take this knowledge and experience and help others to heal as she did.
In a nutshell, she found what it takes to heal and it's not as impossible as most people think it is! Now she's sharing all her tips, strategies, and invaluable insights with the world on this podcast.
Untapped Potential Podcast
48: Traversing the 6 Levels of Healing from Chronic Skin Picking
Have you ever wondered why you feel stuck in the cycle of skin picking, despite your best efforts to stop?
In this episode, we break down the six levels of healing and help you identify where you are on your journey so you can finally understand what’s keeping you stuck and the next step you need to take to move forward!
By understanding each level, you’ll gain clarity, practical tools, and a deeper awareness of how to navigate your healing journey with self-compassion and confidence.
Here’s what you’ll learn:
✨ How to recognize which level you’re currently in and why that matters
✨ Why disconnection keeps you stuck and how to reconnect with yourself
✨ How shame blocks your progress and how to shift it into self-discovery
✨ Why simplifying your approach and embracing small steps leads to real progress
No matter where you are on your healing journey, this episode will give you the clarity and encouragement you need to take that next step with confidence.
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🌟Learn more and sign up for Strength | The Roadmap to Healing from Chronic Skin Picking
🌟Email Raffaela here to gain access to the Healing Loop Mastermind as soon as it's ready!
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Show notes:
00:00 Welcome to Episode 48
01:11 Introduction to the Six Levels of Healing
03:28 Level 1: The Level of Lost
07:11 Level 2: The Level of Awakening
11:28 Level 3: The Level of Healing
13:53 Level 4: The Level of Breaking Free
19:29 Level 5: The Level of Limbo
23:37 Level 6: The Level of Freedom
30:25 Conclusion & Support Options