Untapped Potential Podcast
In this podcast, we dive deep into the nuances of living and dealing with a BFRB (body focused repetitive behavior) and how to UNTAP your potential in healing from one.
This podcast is brought to you by Raffaela Marie, a Dermatillomania Coach who knows from personal experience what it's like to struggle with a BFRB. On her quest to heal herself, she dove down the rabbit hole into human psychology and behaviour so that she could take this knowledge and experience and help others to heal as she did.
In a nutshell, she found what it takes to heal and it's not as impossible as most people think it is! Now she's sharing all her tips, strategies, and invaluable insights with the world on this podcast.
Untapped Potential Podcast
51: 3 Skills to Break Free from Skin Picking & Build Unshakable Confidence
What if healing wasn’t about fighting against yourself - but working with yourself instead?
In this episode, we explore the hidden patterns that keep you stuck in the cycle of skin picking and how to finally break free. You’ll discover the 3 foundational skills we need to heal, skills that shift the way you approach setbacks, self-trust, and long-term change.
Most people focus on stopping the behavior - but that’s not where real healing happens. When you build these 3 key skills, you create a foundation that makes lasting freedom possible.
If you’ve ever felt like nothing works or that you’re doomed to repeat the same cycle, this episode will change how you see your healing journey.
👉 Tune in now to uncover the skills that make true healing possible!
Resources:
🌟Click here to join us in the 7 Day Healing Loop Challenge!
🌟If you're already familiar with this work - STRENGTH might be your next step. Click here to learn more...
Time stamps:
00:00 Intro
00:34 A funny story: I've been made a fool of!
04:18 Three Fundamental Skills for Healing
05:33 Influential Figures in Healing
06:44 Understanding the Inner Critic
25:40 The Skill of Compassion
28:48 The Skill of Awareness
33:29 The Skill of Curiosity
37:14 The Healing Loop Challenge
39:43 Conclusion and Special Invitation