Untapped Potential Podcast
In this podcast, we dive deep into the nuances of living and dealing with a BFRB (body focused repetitive behavior) and how to UNTAP your potential in healing from one.
This podcast is brought to you by Raffaela Marie, a Dermatillomania Coach who knows from personal experience what it's like to struggle with a BFRB. On her quest to heal herself, she dove down the rabbit hole into human psychology and behaviour so that she could take this knowledge and experience and help others to heal as she did.
In a nutshell, she found what it takes to heal and it's not as impossible as most people think it is! Now she's sharing all her tips, strategies, and invaluable insights with the world on this podcast.
Untapped Potential Podcast
54: Feeling like freedom from skin picking just isn’t possible?
Ever feel like freedom from skin picking just isn’t possible?
You’re not alone - and you're not stuck.
In this episode, host Raffaela Marie opens up about the emotional highs and lows of healing from chronic skin picking. With honesty and empathy, she explores what it means to face rough patches, manage expectations, and find moments of comfort even in the hardest times.
You'll walk away with mindset shifts and practical tools to help you stay grounded, feel less alone, and reconnect to your progress.
Healing isn’t linear, but it is possible!
🌟Click here to join us in the FREE 7 Day Healing Loop Challenge!
Show notes:
00:00 – Intro
02:00 – Understanding the Healing Journey
04:10 – Navigating Rough Patches
06:13 – Personal Growth and Shifting Perspectives
08:25 – Embracing Challenges and Emotions
09:27 – The Importance of Relationships
16:17 – Managing Expectations and Self-Compassion
21:34 – Conclusion + Invitation to the Healing Loop