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Beyond Skin Picking & Hair Pulling
Beyond Skin Picking & Hair Pulling is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression, not by forcing willpower, but by healing from the inside out and addressing the true root causes.
Each episode offers a no-fluff look at healing from body-focused repetitive behaviours through the lens of self-confidence and authenticity. Raffaela blends psychology, neuroscience, and real-world experience to uncover what’s truly driving the urge to pick, and how to find lasting freedom from it.
Listeners walk away with tangible tools they can apply immediately to reduce urges, regulate emotions, and build emotional resilience. Beyond symptom management, this podcast helps you reconnect to your authentic self, feel grounded in your worth, and create lasting freedom from BFRBs*.
If you’re ready to stop performing, start healing, and build confidence that feels real, you’re in the right place.
*BFRB = Body Focused Repetitive Behaviours like chronic skin picking, nail/cheek biting, and hair pulling.
Beyond Skin Picking & Hair Pulling
70: Are You Really an Empath - or Is It Something Else?
If you’ve ever described yourself as an empath, this is for you.
I’m diving into a conversation I’ve wanted to have for a long time. One that’s honest, direct, and grounded in love.
Because what if the thing we often call empathy… isn’t actually empathy at all?
In this episode, we talk about:
- Why what you’re feeling might actually be a trauma response, not true empathy
- How growing up as the peacekeeper shapes your adult relationships
- The difference between compassion and self-abandonment
- The one question I ask myself to spot people-pleasing in real time
- What changes when you stop taking responsibility for everyone else's emotions
This episode is about claiming your sensitivity with boundaries, showing up with integrity, and no longer abandoning yourself in the name of being kind.
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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.