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Beyond Skin Picking & Hair Pulling
Beyond Skin Picking & Hair Pulling is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression, not by forcing willpower, but by healing from the inside out and addressing the true root causes.
Each episode offers a no-fluff look at healing from body-focused repetitive behaviours through the lens of self-confidence and authenticity. Raffaela blends psychology, neuroscience, and real-world experience to uncover what’s truly driving the urge to pick, and how to find lasting freedom from it.
Listeners walk away with tangible tools they can apply immediately to reduce urges, regulate emotions, and build emotional resilience. Beyond symptom management, this podcast helps you reconnect to your authentic self, feel grounded in your worth, and create lasting freedom from BFRBs*.
If you’re ready to stop performing, start healing, and build confidence that feels real, you’re in the right place.
*BFRB = Body Focused Repetitive Behaviours like chronic skin picking, nail/cheek biting, and hair pulling.
Beyond Skin Picking & Hair Pulling
77: From Burnout to Alignment - Emotional Intelligence for High Achievers | Zerina Derveni
High-achieving women are used to getting results, climbing ladders, and mastering challenges, but even with all the success, many secretly feel unfulfilled. Why? Because results alone can’t fill the deeper need for meaning, alignment, and authenticity.
In this powerful conversation with life coach and self-discovery expert Zerina, we explore what’s really keeping high achievers stuck, and how shifting from an IQ-driven mindset (focused on results) to an EQ-driven approach (focused on values, resilience, and emotional awareness) creates true fulfillment.
You’ll discover:
- The hidden “gap” that leaves many high achievers feeling unfulfilled
- Why self-awareness isn’t just knowing yourself, it’s unlearning old patterns
- The difference between fake letting go and real letting go (and how to spot the difference)
- How to use fear and excitement as a compass for aligned decisions
- A simple, practical way to start building your EQ today
If you’ve ever achieved the goals you set for yourself but still wondered, “Is this really it?” This episode will give you tools, insights, and inspiration to start creating a life that feels as good as it looks.
Follow Zerina on Instagram here
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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.